Lets compare vitamin content per 14 ounces of Pummelo vs Valencia Oranges:
Raw Pummelo has 1.3 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Raw Valencia Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Raw Pummelo as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Valencia Oranges:
Raw Pummelo has 1.3 times more Copper, 1.2 times more Iron and 1.2 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 1.7 times more Magnesium and 1.4 times more Manganese than Raw Pummelo.
Both Raw Pummelo and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Pummelo as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.3 times more Energy, 2.5 times more Fiber and 1.4 times more Protein than Raw Pummelo.
Both Raw Pummelo and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
Both Raw Pummelo as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.