Lets compare vitamin content per 14 ounces of Pummelo vs Boiled Kidney Beans:
Raw Pummelo has 50.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Boiled Kidney Beans:
Raw Pummelo has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 4.5 times more Copper, 20.2 times more Iron, 7 times more Magnesium, 25.3 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium and 12.5 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 3.3 times more Energy, 2.4 times more Carbohydrate, 6.4 times more Fiber and 11.4 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.