Lets compare vitamin content per 14 ounces of Prunes vs Boiled Kidney Beans:
Raw Dehydrated Prunes have more Vitamin A, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 65 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prunes vs Boiled Kidney Beans:
Raw Dehydrated Prunes have 2.1 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.6 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Manganese, 1.3 times more Zinc and 16.7 times more Water than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dehydrated Prunes have 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.