Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Tomatoes:
Prunes, canned, heavy syrup pack, solids and liquids have 6.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin B9 and 4.9 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 14 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Tomatoes:
Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more Calcium, 2 times more Copper, 1.5 times more Iron and 1.4 times more Magnesium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 5.8 times more Energy, 7.1 times more Carbohydrate and 3.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.