Lets compare vitamin content per 14 ounces of Tomatoes vs Prunes:
Raw Ripe Red Tomatoes have 7.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 2.1 times more Vitamin A, 3.2 times more Vitamin B1, 8.7 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5 and 9.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Prunes:
Raw Ripe Red Tomatoes have 23.6 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 7.2 times more Calcium, 10.4 times more Copper, 13 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 4.5 times more Potassium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Dehydrated Prunes contain 18.8 times more Energy, 22.9 times more Carbohydrate and 4.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.