Lets compare vitamin content per 14 ounces of Tomatoes vs Stewed Prunes:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stewed dehydrated Prunes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Stewed Prunes:
Raw Ripe Red Tomatoes have 1.4 times more Water than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 2.4 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stewed dehydrated Prunes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed dehydrated Prunes contain 6.3 times more Energy, 7.6 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.