Comparing Nutrients in 14 ounces
Baked White PotatoesVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 14 oz ▼
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Roasted Potatoes with Salt:- Baked Whole White Potatoes have 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Roasted Potatoes with Salt:- Baked Whole White Potatoes have 1.3 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.5 times more Calcium and 42.6 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Baked Whole White Potatoes have 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 12.1 times more Fat than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
- Both Baked Whole White Potatoes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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