Comparing Nutrients in 1 pound
Baked White PotatoesVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 1 lb ▼
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Frozen Roasted Potatoes with Salt:- Baked Whole White Potatoes have 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 1 pound for Baked White Potatoes vs Frozen Roasted Potatoes with Salt:- Baked Whole White Potatoes have 1.3 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.5 times more Calcium and 42.6 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Baked Whole White Potatoes have 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 12.1 times more Fat than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
- Both Baked Whole White Potatoes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: