Lets compare vitamin content per 14 ounces of Russet Potatoes vs Baked White Potatoes:
Raw Whole Russet Potatoes have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin K than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Baked White Potatoes:
Raw Whole Russet Potatoes have 1.3 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 14 oz.
Both Raw Whole Russet Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 2.5 times more Sugars and 1.6 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Whole Russet Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.