Lets compare vitamin content per 14 ounces of Baked White Potatoes vs White Potatoes:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs White Potatoes:
Baked Whole White Potatoes have 1.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 2.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Whole White Potatoes have similar amounts of Calcium, Copper and Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Protein than Raw Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.