Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Red Potatoes:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.7 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Whole Red Potatoes have similar amounts of Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Red Potatoes:
Baked Whole White Potatoes have 1.2 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 2.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Whole Red Potatoes have similar amounts of Calcium, Copper, Iron, Potassium, Zinc and Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than Raw Whole Red Potatoes.
Both Baked Whole White Potatoes and Raw Whole Red Potatoes have similar amounts of Sugars and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.