Lets compare vitamin content per 14 ounces of White Potatoes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 1.8 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Whole White Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for White Potatoes vs Baked Red Potatoes:
Raw Whole White Potatoes have 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Both Raw Whole White Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole White Potatoes have 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.4 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Raw Whole White Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.