Lets compare vitamin content per 1 kilogram of White Potatoes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 1.8 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Whole White Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for White Potatoes vs Baked Red Potatoes:
Raw Whole White Potatoes have 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Manganese, Phosphorus and Water per 1 kg.
Both Raw Whole White Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Whole White Potatoes have 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.4 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Raw Whole White Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.