Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Red Potatoes:
Baked Whole Red Potatoes have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin K per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Red Potatoes:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese and 1.2 times more Zinc than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Red Potatoes have similar amounts of Calcium, Iron, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.2 times more Protein than Raw Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Red Potatoes have similar amounts of Sugars and Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.