Lets compare vitamin content per 1 kilogram of Red Potatoes vs Baked Russet Potatoes:
Raw Whole Red Potatoes have 1.2 times more Vitamin B1 and 1.5 times more Vitamin K than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Baked Whole Russet Potatoes have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Raw Whole Red Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Red Potatoes vs Baked Russet Potatoes:
Raw Whole Red Potatoes have 1.3 times more Copper and 1.3 times more Sodium than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 1.8 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Baked Whole Russet Potatoes have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 kg.
Both Raw Whole Red Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Russet Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Baked Whole Russet Potatoes have similar amounts of Sugars per 1 kg.
Both Raw Whole Red Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.