Lets compare vitamin content per 14 ounces of Russet Potatoes vs Baked Red Potatoes:
Raw Whole Russet Potatoes have 1.6 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Whole Russet Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Baked Red Potatoes:
Raw Whole Russet Potatoes have 1.4 times more Calcium and 1.2 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 2.3 times more Sugars and 1.4 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Whole Russet Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.