Lets compare vitamin content per 14 ounces of Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Whole Russet Potatoes have 1.8 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Raw Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Whole Russet Potatoes have 1.3 times more Copper and 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 69.8 times more Sodium than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Manganese, Potassium, Zinc and Water per 14 oz.
Both Raw Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 62.4 times more Fat, 48 times more Saturated Fat, 1.6 times more Omega 3, 7.9 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Raw Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.