Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Young Lima Beans:
Baked Whole Red Potatoes have 1.4 times more Vitamin B5 than Raw Young Lima Beans.
While Raw Young Lima Beans contain 10 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 4 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Lima Beans have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Young Lima Beans:
Raw Young Lima Beans contain 3.8 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Lima Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Lima Beans contain 1.3 times more Energy, 9.1 times more Omega 3, 5.8 times more Omega 6, 2.7 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Lima Beans have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.