Lets compare vitamin content per 14 ounces of Young Lima Beans vs Boiled Young Lima Beans:
Raw Young Lima Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9, 2.3 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.5 times more Vitamin A than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
Both Raw Young Lima Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Lima Beans vs Boiled Young Lima Beans:
Raw Young Lima Beans have 1.3 times more Iron than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.3 times more Magnesium and 2.1 times more Sodium than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled and Drained Young Lima Beans have similar amounts of Calcium, Copper, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Lima Beans have 2.7 times more Omega 3 and 2.7 times more Omega 6 than Boiled and Drained Young Lima Beans.
Both Raw Young Lima Beans and Boiled and Drained Young Lima Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Young Lima Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.