Lets compare vitamin content per 14 ounces of Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:
Raw Young Lima Beans have 1.3 times more Vitamin A, 7.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Raw Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:
Raw Young Lima Beans have 1.2 times more Calcium, 2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.2 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 31.5 times more Sodium than Raw Young Lima Beans.
Both Raw Young Lima Beans and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Lima Beans have 1.6 times more Energy, 3 times more Omega 3, 3 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Raw Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.