Comparing Nutrients in 500 calories Young Lima BeansVS Canned Young Lima Beans with Liquids and Salt

Weight per 500 calories

Young Lima Beans

443g

Canned Young Lima Beans with Liquids and Salt

704g

Young Lima Beans have 1.6 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.

Which food has more nutrients per 500 calories - Young Lima Beans or Canned Young Lima Beans with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Young Lima Beans

24%

69%

Canned Young Lima Beans with Liquids and Salt

23%

73%

500 kcal ▼

Macro Nutrients

Young Lima Beansvs Canned Young Lima Beans with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.92%3.8g

Fat

2.1%2.04g

3.8 gvs2.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.74%0.88g

Saturated Fat

1.45%0.46g

0.88 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.6%0.6g

Omega 3

20%0.32g

0.6 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.37%1.25g

Omega 6

3.9%0.66g

1.25 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.7%89.2g

Carbohydrate

72.2%94g

89.2 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.03%6.55g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.7g

Fiber

66.7%25.4g

21.7 gvs25.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

51%28.7g

30.3 gvs28.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Lima Beansvs Canned Young Lima Beans with Liquids and Salt

4.9%44.2μg

Vitamin A

6.26%56.3μg

RAE, retinol activity equivalents

44.2 μgvs56.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80%0.96mg

Vitamin B1

17%0.2mg

Thiamine

0.96 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B2

23.3%0.3mg

Riboflavin

0.46 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.8%6.52mg

Vitamin B3

23.4%3.75mg

Niacin, nicotinic acid, niacinamide

6.52 mgvs3.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

1.1 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.4%0.9mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.9 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.6%150μg

Vitamin B9

28%113μg

Folates and Folic Acid

150 μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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115%104mg

Vitamin C

57%51.4mg

Ascorbic acid

104 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.44%1.4mg

Vitamin E

Tocopherols and Tocotrienols

1.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.6%24.8μg

Vitamin K

Phytomenadione or phylloquinone

24.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Lima Beansvs Canned Young Lima Beans with Liquids and Salt

15%150mg

Calcium

19.7%197mg

150 mgvs197 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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156%1.4mg

Copper

127%1.14mg

1.4 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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174%14mg

Iron

142%11.3mg

14 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61%257mg

Magnesium

57%239mg

257 mgvs239 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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234%5.38mg

Manganese

214%4.93mg

5.38 mgvs4.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86%602mg

Phosphorus

71.4%500mg

602 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.8%2066mg

Potassium

59%2007mg

2066 mgvs2007 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%7.96μg

Selenium

14%7.75μg

7.96 μgvs7.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.36%35.4mg

Sodium

118%1775mg

35.4 mgvs1775 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.4%3.45mg

Zinc

41%4.5mg

3.45 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.4%311g

Water

15.4%572g

311 gvs572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:

Raw Young Lima Beans have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Vitamin A than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:

Raw Young Lima Beans have 1.2 times more Copper, 1.2 times more Iron and 1.2 times more Phosphorus than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Calcium, 50.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Raw Young Lima Beans.
Both Raw Young Lima Beans and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Magnesium, Manganese, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Young Lima Beans have 1.9 times more Omega 3 and 1.9 times more Omega 6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Raw Young Lima Beans and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Young Lima BeansVS Boiled Young Lima BeansCanned Young Lima Beans with Liquids and SaltVS Boiled Young Lima BeansYoung Lima BeansVS Lima beans, immature seeds, frozen, fordhook, unpreparedCanned Young Lima Beans with Liquids and SaltVS Lima beans, immature seeds, frozen, fordhook, unprepared

Compare Foods

Comparing Nutrients in 500 calories Young Lima BeansVS Canned Young Lima Beans with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Young Lima Beans or Canned Young Lima Beans with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: