Lets compare vitamin content per 14 ounces of Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Young Lima Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.3 times more Vitamin E than Raw Young Lima Beans.
Both Raw Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 14 oz.
Both Raw Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Young Lima Beans have 1.4 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 7.3 times more Sodium than Raw Young Lima Beans.
Both Raw Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Lima Beans have 2.4 times more Omega 3 and 2.4 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Raw Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.