Comparing Nutrients in 300 calories Young Lima BeansVS Boiled Young Lima Beans

Weight per 300 calories

Young Lima Beans

266g

Boiled Young Lima Beans

244g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Young Lima Beans or Boiled Young Lima Beans?

Macros Ratio

Protein Fat Carbs

Young Lima Beans

24%

69%

Boiled Young Lima Beans

22%

76%

300 kcal ▼

Macro Nutrients

Young Lima Beansvs Boiled Young Lima Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.35%2.3g

Fat

0.8%0.78g

2.3 gvs0.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.64%0.53g

Saturated Fat

0.56%0.18g

0.53 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.6%0.36g

Omega 3

7.62%0.12g

0.36 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

1.5%0.25g

0.75 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g

Carbohydrate

44.4%57.7g

53.5 gvs57.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.93g

Sugars

5.5%3.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.93 gvs3.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

34.7%13g

13 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

29.7%16.6g

18 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Lima Beansvs Boiled Young Lima Beans

2.95%26.5μg

Vitamin A

4.07%36.6μg

RAE, retinol activity equivalents

26.5 μgvs36.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

28.5%0.34mg

Thiamine

0.58 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

18%0.23mg

Riboflavin

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.5%3.9mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.66mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

0.66 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B6

36.2%0.47mg

Pyridoxine

0.54 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.6%90μg

Vitamin B9

16%63.4μg

Folates and Folic Acid

90 μgvs63.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

27.4%24.6mg

Ascorbic acid

62 mgvs24.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.66%0.85mg

Vitamin E

2.28%0.34mg

Tocopherols and Tocotrienols

0.85 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.4%15μg

Vitamin K

12.6%15μg

Phytomenadione or phylloquinone

15 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Lima Beansvs Boiled Young Lima Beans

9.03%90mg

Calcium

7.8%78mg

90 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.84mg

Copper

82.7%0.74mg

0.84 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.34mg

Iron

74.7%5.98mg

8.34 mgvs5.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.7%154mg

Magnesium

43%180mg

154 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

133%3.05mg

3.23 mgvs3.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.6%361mg

Phosphorus

45.3%317mg

361 mgvs317 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.5%1240mg

Potassium

41%1390mg

1240 mgvs1390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.7%4.78μg

Selenium

8.87%4.88μg

4.78 μgvs4.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.2mg

Sodium

2.76%41.5mg

21.2 mgvs41.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.07mg

Zinc

17.5%1.93mg

2.07 mgvs1.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.04%186g

Water

4.43%164g

186 gvs164 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Young Lima Beans vs Boiled Young Lima Beans:

Raw Young Lima Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.4 times more Vitamin A than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 300 kcal.
Both Raw Young Lima Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Young Lima Beans vs Boiled Young Lima Beans:

Raw Young Lima Beans have 1.4 times more Iron than Boiled and Drained Young Lima Beans.
Both Raw Young Lima Beans and Boiled and Drained Young Lima Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Young Lima Beans have 3 times more Omega 3 and 3 times more Omega 6 than Boiled and Drained Young Lima Beans.
Both Raw Young Lima Beans and Boiled and Drained Young Lima Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Raw Young Lima Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Young Lima BeansVS Canned Young Lima Beans with Liquids and SaltBoiled Young Lima BeansVS Canned Young Lima Beans with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Young Lima BeansVS Boiled Young Lima Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Young Lima Beans or Boiled Young Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: