Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Young Lima Beans:
Baked Whole Red Potatoes have 1.4 times more Vitamin B5 than Raw Young Lima Beans.
While Raw Young Lima Beans contain 10 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 4 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Lima Beans have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Young Lima Beans:
Raw Young Lima Beans contain 3.8 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Lima Beans have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Lima Beans contain 1.3 times more Energy, 9.1 times more Omega 3, 5.8 times more Omega 6, 2.7 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Lima Beans have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.