Comparing Nutrients in 14 ounces
Baked Red PotatoesVS Custard-apple
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Custard-apple:- Baked Whole Red Potatoes have 3.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Custard-apple.
- While Raw Custard-apple contains 2 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Custard-apple have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
- Both Baked Whole Red Potatoes as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Custard-apple:- Baked Whole Red Potatoes have 1.6 times more Magnesium, 3.4 times more Phosphorus and 1.4 times more Potassium than Raw Custard-apple.
- While Raw Custard-apple contains 3.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Custard-apple have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Baked Whole Red Potatoes have 1.4 times more Protein than Raw Custard-apple.
- While Raw Custard-apple contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Custard-apple have similar amounts of Energy per 14 oz.
- Both Baked Whole Red Potatoes as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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