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Comparing Nutrients in 100 calories Baked Red PotatoesVS Custard-apple

Weight per 100 calories

Baked Red Potatoes
115g
Custard-apple
99g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Custard-apple?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Custard-apple
6%
5%
89%
100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Custard-apple
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
0.61%0.59g
0.17 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g
Saturated Fat
0.71%0.23g
0.046 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g
Omega 3
NA
0.017 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g
Omega 6
NA
0.056 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
19%25g
22.5 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.64 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.51 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g
Glucose
NA
0.63 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g
Sucrose
NA
0.52 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g
Fiber
6.25%2.38g
2.07 gvs2.38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g
Protein
3%1.7g
2.64 gvs1.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Custard-apple
0.13%1.15μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
1.15 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg
Vitamin B1
6.6%0.079mg
Thiamine
0.083 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg
Vitamin B2
7.6%0.099mg
Riboflavin
0.057 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg
Vitamin B3
3.1%0.5mg
Niacin, nicotinic acid, niacinamide
1.83 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg
Vitamin B5
2.67%0.13mg
Pantothenic acid
0.39 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg
Vitamin B6
17%0.22mg
Pyridoxine
0.24 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg
Vitamin B9
NA
Folates and Folic Acid
31 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg
Vitamin C
21%19mg
Ascorbic acid
14.5 mgvs19 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.092 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Custard-apple
1.03%10.3mg
Calcium
2.97%29.7mg
10.3 mgvs29.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg
Copper
NA
0.2 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
8.8%0.7mg
0.8 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg
Magnesium
4.24%18mg
32 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg
Manganese
NA
0.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg
Phosphorus
2.97%20.8mg
82.8 mgvs20.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg
Potassium
11%378mg
626 mgvs378 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg
Sodium
0.26%3.96mg
13.8 mgvs3.96 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg
Zinc
NA
0.46 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g
Water
1.9%70.8g
88 gvs70.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Custard-apple:
Comparing minerals per 100 calories for Baked Red Potatoes vs Custard-apple:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCustard-appleVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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