Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned White Beans:
Baked Whole Red Potatoes have 1.4 times more Vitamin B2, 14.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Canned White Beans.
While Canned White Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B9 and 9.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned White Beans have similar amounts of Vitamin K per 14 oz.
Both Baked Whole Red Potatoes as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned White Beans:
Baked Whole Red Potatoes have 1.2 times more Potassium than Canned White Beans.
While Canned White Beans contain 8.1 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 28.3 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned White Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 4.9 times more Sugars than Canned White Beans.
While Canned White Beans contain 1.3 times more Energy, 3.7 times more Omega 3, 2.7 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned White Beans have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Canned White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.