Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Broadbeans :
Baked Whole Red Potatoes have 9 times more Vitamin C than Raw Broadbeans .
While Raw Broadbeans contain 7.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 15.7 times more Vitamin B9 and 3.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Broadbeans :
Baked Whole Red Potatoes have 7 times more Water than Raw Broadbeans .
While Raw Broadbeans contain 11.4 times more Calcium, 4.7 times more Copper, 9.6 times more Iron, 6.9 times more Magnesium, 9.4 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium and 7.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Broadbeans contain 3.9 times more Energy, 10.2 times more Fat, 3.1 times more Omega 3, 11.9 times more Omega 6, 3 times more Carbohydrate, 4 times more Sugars, 13.9 times more Fiber and 11.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.