Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Shallots:
Whole Microwaved Potatoes have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Shallots.
While Raw Shallots contain 2.8 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Shallots have similar amounts of Vitamin B6 per 14 oz.
Both Whole Microwaved Potatoes as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Shallots:
Whole Microwaved Potatoes have 3.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Shallots.
While Raw Shallots contain 3.4 times more Calcium and 3 times more Selenium than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Shallots have similar amounts of Iron, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Microwaved Potatoes have 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Shallots.
While Raw Shallots contain 1.4 times more Fiber than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Shallots have similar amounts of Protein per 14 oz.
Both Whole Microwaved Potatoes as well as Raw Shallots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.