Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Microwaved PotatoesVS Shallots

Weight per 300 calories

Microwaved Potatoes
286g
Shallots
417g

Microwaved Potatoes have 1.5 times more energy per 100g than Shallots. It has average energy density when compared to other foods. Raw Shallots having average energy density.

Which food has more nutrients per 300 calories - Microwaved Potatoes or Shallots?

Macros Ratio

Protein Fat Carbs

Microwaved Potatoes
9%
1%
90%
Shallots
13%
1%
86%
300 kcal ▼

Macro Nutrients

Microwaved Potatoesvs Shallots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.29%0.29g
Fat
0.43%0.42g
0.29 gvs0.42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.23%0.074g
Saturated Fat
0.22%0.071g
0.074 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.8%0.029g
Omega 3
0.52%0.008g
0.029 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.54%0.091g
Omega 6
0.91%0.15g
0.091 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
53.3%69.3g
Carbohydrate
54%70g
69.3 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
45.2%32.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs32.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
17.3%6.57g
Fiber
35%13.3g
6.57 gvs13.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
12.4%6.97g
Protein
18.6%10.4g
6.97 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Microwaved Potatoesvs Shallots
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
28.6%0.34mg
Vitamin B1
21%0.25mg
Thiamine
0.34 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
7.03%0.091mg
Vitamin B2
6.4%0.083mg
Riboflavin
0.091 mgvs0.083 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
30.6%4.9mg
Vitamin B3
5.2%0.83mg
Niacin, nicotinic acid, niacinamide
4.9 mgvs0.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
26%1.3mg
Vitamin B5
24%1.2mg
Pantothenic acid
1.3 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
75.6%0.98mg
Vitamin B6
111%1.44mg
Pyridoxine
0.98 mgvs1.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
8.57%34.3μg
Vitamin B9
35.4%142μg
Folates and Folic Acid
34.3 μgvs142 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
48%43mg
Vitamin C
37%33.3mg
Ascorbic acid
43 mgvs33.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
1.1%0.17mg
Tocopherols and Tocotrienols
NA mgvs0.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
2.78%3.33μg
Phytomenadione or phylloquinone
NA μgvs3.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Microwaved Potatoesvs Shallots
3.14%31.4mg
Calcium
15.4%154mg
31.4 mgvs154 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
106%0.95mg
Copper
40.7%0.37mg
0.95 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
44.3%3.54mg
Iron
62.5%5mg
3.54 mgvs5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
18.4%77mg
Magnesium
21%87.5mg
77 mgvs87.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
36.3%0.83mg
Manganese
53%1.2mg
0.83 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
43%300mg
Phosphorus
35.7%250mg
300 mgvs250 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
37.6%1277mg
Potassium
41%1392mg
1277 mgvs1392 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.08%1.14μg
Selenium
9.1%5μg
1.14 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.52%23mg
Sodium
3.33%50mg
23 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
9.35%1.03mg
Zinc
15%1.67mg
1.03 mgvs1.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
5.56%206g
Water
9%333g
206 gvs333 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Shallots:
Comparing minerals per 300 calories for Microwaved Potatoes vs Shallots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Microwaved PotatoesVS Sprouted Radish SeedsShallotsVS Sprouted Radish SeedsMicrowaved PotatoesVS Dry CarrotShallotsVS Dry Carrot
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024