Comparing Nutrients in 14 ounces ShallotsVS Sprouted Radish Seeds

Macros Ratio

Protein Fat Carbs

Shallots

13%

86%

Sprouted Radish Seeds

29%

43%

28%

14 oz ▼

Macro Nutrients

Shallotsvs Sprouted Radish Seeds

9.85%286kcal

Energy

5.9%171kcal

286 kcalvs171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.41%0.4g

Fat

10.4%10g

0.4 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.21%0.067g

Saturated Fat

9.5%3.04g

0.067 gvs3.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.5%0.008g

Omega 3

179%2.87g

0.008 gvs2.87 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.86%0.15g

Omega 6

9.57%1.63g

0.15 gvs1.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

51.3%66.7g

Carbohydrate

11%14.3g

66.7 gvs14.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

43%31.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

33.4%12.7g

Fiber

12.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

17.7%9.92g

Protein

27%15g

9.92 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Shallotsvs Sprouted Radish Seeds

0%0μg

Vitamin A

8.8%79.4μg

RAE, retinol activity equivalents

0 μgvs79.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

20%0.24mg

Vitamin B1

33.7%0.4mg

Thiamine

0.24 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.1%0.079mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.079 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.96%0.79mg

Vitamin B3

70.8%11.3mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs11.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23%1.15mg

Vitamin B5

58%2.9mg

Pantothenic acid

1.15 mgvs2.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

105%1.37mg

Vitamin B6

87%1.13mg

Pyridoxine

1.37 mgvs1.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

33.7%135μg

Vitamin B9

94%377μg

Folates and Folic Acid

135 μgvs377 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

35.3%31.8mg

Vitamin C

127%115mg

Ascorbic acid

31.8 mgvs115 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.06%0.16mg

Vitamin E

Tocopherols and Tocotrienols

0.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2.65%3.18μg

Vitamin K

Phytomenadione or phylloquinone

3.18 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Shallotsvs Sprouted Radish Seeds

14.7%147mg

Calcium

20.2%202mg

147 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

39%0.35mg

Copper

53%0.48mg

0.35 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

59.5%4.76mg

Iron

42.7%3.4mg

4.76 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20%83.3mg

Magnesium

41.6%175mg

83.3 mgvs175 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

50.4%1.16mg

Manganese

45%1.03mg

1.16 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

34%238mg

Phosphorus

64%448mg

238 mgvs448 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

39%1326mg

Potassium

10%341mg

1326 mgvs341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

8.66%4.76μg

Selenium

4.33%2.4μg

4.76 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.18%47.6mg

Sodium

1.6%24mg

47.6 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

14.4%1.6mg

Zinc

20.2%2.22mg

1.6 mgvs2.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

8.56%317g

Water

9.66%357g

317 gvs357 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Shallots vs Sprouted Radish Seeds:

Raw Shallots have 1.2 times more Vitamin B6 than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Shallots.
Both Raw Shallots as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Shallots vs Sprouted Radish Seeds:

Raw Shallots have 1.4 times more Iron, 3.9 times more Potassium and 2 times more Selenium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Shallots.
Both Raw Shallots and Raw Sprouted Radish Seeds have similar amounts of Manganese and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Shallots have 1.7 times more Energy and 4.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 25.3 times more Fat, 45.1 times more Saturated Fat, 361 times more Omega 3, 11.1 times more Omega 6 and 1.5 times more Protein than Raw Shallots.
Both Raw Shallots as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

ShallotsVS Dry CarrotSprouted Radish SeedsVS Dry Carrot

Compare Foods

Comparing Nutrients in 14 ounces ShallotsVS Sprouted Radish Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: