Comparing Nutrients in 5 ounces ShallotsVS Sprouted Radish Seeds

Macros Ratio

Protein Fat Carbs

Shallots

13%

86%

Sprouted Radish Seeds

29%

43%

28%

5 oz ▼

Macro Nutrients

Shallotsvs Sprouted Radish Seeds

3.5%102kcal

Energy

2.1%61kcal

102 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

3.7%3.6g

0.14 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g

Saturated Fat

3.4%1.1g

0.024 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

64%1.02g

0.003 gvs1.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.052g

Omega 6

3.4%0.58g

0.052 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%24g

Carbohydrate

3.93%5.1g

24 gvs5.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g

Fiber

4.54 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.33%3.54g

Protein

9.64%5.4g

3.54 gvs5.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shallotsvs Sprouted Radish Seeds

0%0μg

Vitamin A

3.15%28.3μg

RAE, retinol activity equivalents

0 μgvs28.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

12%0.14mg

Thiamine

0.085 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

11.2%0.15mg

Riboflavin

0.028 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg

Vitamin B3

25.3%4.04mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs4.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.22%0.41mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

0.41 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B6

31%0.4mg

Pyridoxine

0.49 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

48 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.6%11.3mg

Vitamin C

45.5%41mg

Ascorbic acid

11.3 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

Tocopherols and Tocotrienols

0.057 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.94%1.13μg

Vitamin K

Phytomenadione or phylloquinone

1.13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shallotsvs Sprouted Radish Seeds

5.24%52.4mg

Calcium

7.23%72.3mg

52.4 mgvs72.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.12mg

Copper

19%0.17mg

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

15.2%1.2mg

1.7 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

15%62.4mg

29.8 mgvs62.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

16%0.37mg

0.41 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg

Phosphorus

23%160mg

85 mgvs160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%473mg

Potassium

3.6%122mg

473 mgvs122 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

1.55%0.85μg

1.7 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.57%8.5mg

17 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

7.2%0.79mg

0.57 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.06%113g

Water

3.45%128g

113 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Shallots vs Sprouted Radish Seeds:

Raw Shallots have 1.2 times more Vitamin B6 than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Shallots.
Both Raw Shallots as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Shallots vs Sprouted Radish Seeds:

Raw Shallots have 1.4 times more Iron, 3.9 times more Potassium and 2 times more Selenium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Shallots.
Both Raw Shallots and Raw Sprouted Radish Seeds have similar amounts of Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Shallots have 1.7 times more Energy and 4.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 25.3 times more Fat, 45.1 times more Saturated Fat, 361 times more Omega 3, 11.1 times more Omega 6 and 1.5 times more Protein than Raw Shallots.
Both Raw Shallots as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

ShallotsVS Dry CarrotSprouted Radish SeedsVS Dry Carrot

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Comparing Nutrients in 5 ounces ShallotsVS Sprouted Radish Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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