Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Cooked Ripe Red Tomatoes:
Plums, dried (prunes), stewed, without added sugar have 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 9.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B9, 7.9 times more Vitamin C and 2.9 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Cooked Ripe Red Tomatoes:
Plums, dried (prunes), stewed, without added sugar have 1.7 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 14 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, dried (prunes), stewed, without added sugar have 5.9 times more Energy, 7 times more Carbohydrate, 10 times more Sugars and 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Plums, dried (prunes), stewed, without added sugar and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.