Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Carrots:
Plums, dried (prunes), stewed, without added sugar have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 49.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B9, 2 times more Vitamin C and 3.5 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Carrots:
Plums, dried (prunes), stewed, without added sugar have 2.7 times more Copper, 1.4 times more Iron and 1.5 times more Magnesium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 69 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Raw Carrots have similar amounts of Manganese, Phosphorus and Potassium per 14 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, dried (prunes), stewed, without added sugar have 2.6 times more Energy, 2.9 times more Carbohydrate and 5.3 times more Sugars than Raw Carrots.
Both Plums, dried (prunes), stewed, without added sugar and Raw Carrots have similar amounts of Fiber and Protein per 14 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.