Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Oranges:
Plums, dried (prunes), stewed, with added sugar have 1.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 4 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 19.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Oranges:
Plums, dried (prunes), stewed, with added sugar have 4 times more Copper, 10.4 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 14 ounces:
Plums, dried (prunes), stewed, with added sugar have 2.6 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Fiber than Raw Oranges.
Both Plums, dried (prunes), stewed, with added sugar and Raw Oranges have similar amounts of Protein per 14 oz.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.