Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Canned Kidney Beans:
Plums, dried (prunes), stewed, with added sugar have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Canned Kidney Beans:
Plums, dried (prunes), stewed, with added sugar have 1.3 times more Copper and 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 148 times more Sodium and 2.1 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned All Types Kidney Beans have similar amounts of Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, dried (prunes), stewed, with added sugar have 1.5 times more Energy and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 4.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.