Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 2.5 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.9 times more Vitamin B1, 4.7 times more Vitamin B2, 8.7 times more Vitamin B3, 96.4 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9 and 201.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Plums, canned, purple, juice pack, solids and liquids have 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 33.4 times more Copper, 12.6 times more Iron, 15.9 times more Magnesium, 63 times more Manganese, 75.9 times more Phosphorus, 3.1 times more Potassium, more Selenium and 47.4 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, juice pack, solids and liquids have 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.2 times more Energy, 2565 times more Fat, 3534 times more Saturated Fat, more Omega 3, 6841.6 times more Omega 6, 1.5 times more Carbohydrate, 11.8 times more Fiber and 39.3 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.