Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Valencia Oranges:
Plums, canned, purple, juice pack, solids and liquids have 4.2 times more Vitamin A, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 17.3 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Valencia Oranges:
Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 2.8 times more Fiber and 2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Valencia Oranges have similar amounts of Energy per 14 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.