Lets compare vitamin content per 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Carrots:
Raw Carrots contain 64.2 times more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, 14.8 times more Vitamin C, 3.7 times more Vitamin E and 3.1 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Carrots:
Plums, canned, purple, heavy syrup pack, solids and liquids have 2.8 times more Iron than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 2.4 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Sodium and 3.4 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Raw Carrots have similar amounts of Copper and Water per 14 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, heavy syrup pack, solids and liquids have 2.2 times more Energy, 2.4 times more Carbohydrate and 4.7 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber and 2.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.