Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Navel Oranges:
Plantains, yellow, fried, Latino restaurant have 5.5 times more Vitamin A, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Navel Oranges have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Navel Oranges:
Plantains, yellow, fried, Latino restaurant have 3 times more Copper, 4.8 times more Iron, 4.1 times more Magnesium, 9.7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plantains, yellow, fried, Latino restaurant have 4.8 times more Energy, 50.1 times more Fat, 106.8 times more Saturated Fat, 24.3 times more Omega 3, 87.7 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fructose, 1.5 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.