Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Boiled Kidney Beans:
Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 36.7 times more Vitamin E and 3.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1 and 2.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Boiled Kidney Beans:
Plantains, yellow, fried, Latino restaurant have 1.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Selenium, 4.2 times more Zinc and 1.4 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled All Types Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plantains, yellow, fried, Latino restaurant have 1.9 times more Energy, 15 times more Fat, 24.9 times more Saturated Fat, 1.3 times more Omega 3, 18.7 times more Omega 6, 1.8 times more Carbohydrate and 68 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Fiber and 6.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.