Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs California Red Kidney Beans:
Baked Yellow Plantains have more Vitamin A and 3.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs California Red Kidney Beans:
Baked Yellow Plantains have 4.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 25 times more Copper, 33.4 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 10.9 times more Phosphorus, 3.1 times more Potassium, more Selenium and 12.1 times more Zinc than Baked Yellow Plantains.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 2.1 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 11.3 times more Fiber and 16 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.