Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Roasted Sunflower Seeds:
Fried Green Plantains have more Vitamin A and 2.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B3, 18.1 times more Vitamin B5, 3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Fried Green Plantains.
Comparing minerals per 14 ounces for Fried Green Plantains vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 10 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 11.2 times more Manganese, 26.3 times more Phosphorus, 1.8 times more Potassium and 23 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 14 ounces:
Fried Green Plantains have 3.1 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 4.2 times more Fat, 1.4 times more Saturated Fat, 14 times more Omega 6, 3.2 times more Fiber and 12.9 times more Protein than Fried Green Plantains.
Both Fried Green Plantains as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.