Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Sunflower Seeds:
Fried Green Plantains have 20 times more Vitamin A and 2.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.5 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Fried Green Plantains.
Comparing minerals per 14 ounces for Fried Green Plantains vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 9.8 times more Copper, 7.8 times more Iron, 5.6 times more Magnesium, 10.4 times more Manganese, 15 times more Phosphorus, 1.3 times more Potassium and 21.7 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 14 ounces:
Fried Green Plantains have 3.6 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 4.4 times more Fat, 9.8 times more Omega 6, 2.5 times more Fiber and 13.9 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Fried Green Plantains as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.