Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Roasted Almonds:
Fried Green Plantains have more Vitamin A, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B1, 11.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Fried Green Plantains.
Comparing minerals per 14 ounces for Fried Green Plantains vs Roasted Almonds:
Dry Roasted Almonds contain 67 times more Calcium, 6 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 11.9 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium and 14.4 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 14 ounces:
Fried Green Plantains have 21.5 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 4.4 times more Fat, 5.5 times more Omega 6, 1.3 times more Sugars, 3.1 times more Fiber and 14 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Dry Roasted Almonds have similar amounts of Saturated Fat per 14 oz.
Both Fried Green Plantains as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.