Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Blanched Almonds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 791.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Blanched Almonds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9 times more Manganese and 11.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 7.7 times more Magnesium, 17.2 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium, 6.3 times more Sodium and 7.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 14 ounces:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.4 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Energy, 525.2 times more Fat, 564.7 times more Saturated Fat, 618.3 times more Omega 6, 14.1 times more Fiber and 16.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.