Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Canned Kidney Beans:
Sweetened Frozen Pineapple Chunks have 6.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 5.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Canned Kidney Beans:
Sweetened Frozen Pineapple Chunks have 6.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 22.5 times more Phosphorus, 2.4 times more Potassium, 9 times more Selenium, 148 times more Sodium and 4.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Pineapple Chunks have 1.5 times more Carbohydrate and 11.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3, 3.9 times more Fiber and 13.1 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.