Lets compare vitamin content per 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Pineapple, canned, heavy syrup pack, solids and liquids have 5.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B2, 24.5 times more Vitamin B3, 70.4 times more Vitamin B5, 10.9 times more Vitamin B6, 47.4 times more Vitamin B9, 2610 times more Vitamin E and 9 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Pineapple, canned, heavy syrup pack, solids and liquids have 65.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 18.1 times more Copper, 10 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 165 times more Phosphorus, 8.2 times more Potassium, 198.3 times more Selenium and 44.1 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, heavy syrup pack, solids and liquids have 6.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 452.7 times more Fat, 579.9 times more Saturated Fat, 4.1 times more Omega 3, 1425.3 times more Omega 6, 13.9 times more Fiber and 55.2 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.