Comparing Nutrients in 14 ounces Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Lets compare vitamin content per 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B2 per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 2.1 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fructose and 4 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Omega 3 per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.