Lets compare vitamin content per 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Pineapple, canned, heavy syrup pack, solids and liquids have 6.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B9 and 13.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Pineapple, canned, heavy syrup pack, solids and liquids have 6.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 12.9 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 296 times more Sodium and 3.8 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 5.4 times more Fiber and 14.9 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.